You do have a coach and a support group you'll work with each week in the challengers only FaceBook group.
Your coach will be involved in the group, providing suggestions, clarifications, motivation, and a weekly FB live video to answer questions.
You can also message your coach for help if you get stuck.
1-on-1 personal coaching is not included in this program but we can provide recommendations if you want.
While we would love to work with all clients, we currently cannot accept clients with with diabetes, thyroid conditions, pregnant, breastfeeding, or a history of diagnosed eating disorders or any other metabolic or digestive tract related diseases (including gastric bypass surgery)
CrossFit Industrious, the contents of this website and its diets are not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician or registered dietitian. Always consult your physician or qualified health professional on any matters regarding your health.